Losing weight at home is the ideal solution for a lot of people’s long-term health accomplishments. Hundreds of thousands of people worldwide are trying to do it, but with so much misinformation about how to actually lose weight, it is really hard to know who to believe.
We have found you the best home exercise equipment for weight loss, but before we get into the list we thought it was important to know how losing weight or FAT actually works so you know what exercises to do with your home exercise equipment.
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How Losing Weight Really Works
The first thing to know is that you can’t out-train a bad diet so before you do any exercise losing weight is 70% diet so you cant to make sure you are having vegetables with your meals and your 5 a day fruits etc.
Before you can know which is the best exercise equipment to actually lose weight you need to understand the basic science behind weight loss. It’s a pretty simple concept but not so easy to do:
To lose weight, or body fat you need to be burning MORE calories in a day than you are consuming.
In a nutshell, that’s it! You may be thinking by that reason, choosing the best equipment for weight loss is going to be based on which burns the most calories, right? And the answer to that is No.
The best way to put this is that you need to choose a form of exercise the most enjoyable to do. For example, if you are a woman and like dancing Zumba could be an option where you do various dances, and that in turn burns calories. There are a number of ways to do this and some are.
HIIT
HIIT stands for (High-Intensity Interval Training). It’s extremely useful and very popular in the fitness world, and it’s truly one of the best ways to burn calories in the shortest amount of time.
It works on the principle of burning calories by going flat out, full speed ahead hardcore exercising, but in short bursts hence the (Interval) part of the HIIT. A common way to do this is to exercise for example on a rowing machine rowing as hard as you can for 45seconds and then have a 30-second rest then repeating the process over 10 mins.
The workout that would usually take an hour burns the same amount of calories in half the time. If this sounds too much to you can do the normal cardio workout called LISS.
LISS
This is the complete opposite end of the field here LISS stands for (Low-intensity steady-state). That’s taking things at a slower pace and doing cardio for a longer time.
Personally, I do a mix of HIIT and LISS as some days I have big bursts of energy and want to go flat out. And some days I would rather have a more relaxing workout and listen to some steady tempo music and have slowly bike ride or run.
Performance
This is the last form of exercise for weight loss. A machine like an upright bike, rowing machine or treadmill, is what you would need for this.
One of my friends used to row for Team USA and he would always be trying to beat his best personal time and rowing 2km in the fastest time possible. Doing something like this gives you a challenge and also allows is you to track when you are getting better.
As earlier we were talking about doing something you find enjoyable this could be it, I used to have friendly competitions and aim to get to a certain distance in the best time possible and that was fun for me and I forgot that I was working out and just focused on the goal ahead.
No, we go into the best exercise workout equipment for weight loss below
Best home exercise equipment for weight loss
Rowing Machine
First on our list and potentially the only piece of equipment you will need is the rowing machine. As you may know, this engages and tones every part of your body back, legs, arms glutes, abs everything.
And second, it is perfect for doing a HIIT workout or LISS as you can go flat out for more intensity or reduce the resistance and row at a much slower pace.
The one we recommend is foldable so ideal for a home environment where you have a limited amount of space. also as you can see on the left it can be used for specifically targeting areas of your body. If you are on a budget we would recommend just get a rowing machine and upgrade to other types of equipment once you have the money to invest in your workout equipment.
Exercise Bike
Number 2 on our list is the exercise bike, if you want to focus more on your legs or core area then this is on that will help you lose weight in those areas particularly.
Coupled together with a good diet I see bike riding as a relaxing way to focus on your cardio workout. We have a review of Upright exercise bikes to save you the time of researching your self just click HERE to read more
Treadmill
Treadmills are very well known as one of the most efficient ways to work up a sweat is to run! with burning calories, this a simple way to do this and with functions such as incline and targeted workout out for
performance such as marathons are a good way to keep your cardio interesting and favourable so that you will return and keep on using the machine.
Jump Rope
The final item on our list is the jump rope, a classic piece of equipment and by far the best HIIT workout as you can start burning calories very quickly with skipping.
Within 2 minutes of intense skipping, you will already start sweating and having correct intervals will give you a good HIIT workout. On the other hand, this would not be ideal for a LISS workout.